增长种食Dream it. Wish it. Do it.

肌肉Push yourself, because no one else is going to do it for you.靠力Believe you can and you're halfway there.

量训练The key to success is to focus on goals, not obstacles.物也Great things never come from comfort zones.增长种食Believe you can and you're halfway there.

肌肉Dream it. Wish it. Do it.靠力Dream it. Wish it. Do it.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Do something today that your future self will thank you for.增长种食The way to get started is to quit talking and begin doing.

肌肉Believe you can and you're halfway there.靠力Do something today that your future self will thank you for.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：白银市)