要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Do something today that your future self will thank you for.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Dream it. Wish it. Do it.跑步The key to success is to focus on goals, not obstacles.不伤Believe you can and you're halfway there.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步The way to get started is to quit talking and begin doing.

不伤Don't wait. The time will never be just right.

要素Wake up with determination. Go to bed with satisfaction.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Your limitation—it’s only your imagination.要素Great things never come from comfort zones.

跑步It’s going to be hard, but hard does not mean impossible.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：齐齐哈尔市)