要素Believe you can and you're halfway there.

跑步It’s going to be hard, but hard does not mean impossible.不伤Wake up with determination. Go to bed with satisfaction.

要素Dream it. Wish it. Do it.跑步Push yourself, because no one else is going to do it for you.不伤Don't wait. The time will never be just right.

要素Don't wait. The time will never be just right.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Wake up with determination. Go to bed with satisfaction.

要素Don't wait. The time will never be just right.跑步Dream it. Wish it. Do it.

不伤Wake up with determination. Go to bed with satisfaction.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：徐汇区)